Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1283
Total Time
1:34:11
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:25 | +8.6% | 86th | 5:07 |
| Run 2 | 5:38 | 5:13 | +8.0% | 85th | 4:54 |
| Run 3 | 5:42 | 5:26 | +4.7% | 80th | 5:07 |
| Run 4 | 5:44 | 5:35 | +2.4% | 77th | 5:14 |
| Run 5 | 6:13 | 5:58 | +4.0% | 79th | 5:31 |
| Run 6 | 6:24 | 5:47 | +10.6% | 87th | 5:22 |
| Run 7 | 6:07 | 5:38 | +8.3% | 84th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 67th | 4:33 |
| Sled Push | strength | 2:23 | 2:43 | -12.7% | 49th | 2:29 |
| Sled Pull | strength | 3:39 | 4:29 | -18.9% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 6:00 | 6:14 | -3.8% | 65th | 5:32 |
| Row | aerobic | 4:52 | 5:04 | -4.1% | 55th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:36 | +8.6% | 81th | 2:22 |
| Sandbag Lunges | strength | 5:31 | 6:02 | -8.8% | 59th | 5:26 |
| Wall Balls | strength | 5:25 | 8:00 | -32.4% | 22th | 7:06 |
| Total Running | running | 41:42 | 37:42 | +10.6% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength