Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1284
Total Time
1:34:13
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +17.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:26 | -13.8% | 30th | 5:07 |
| Run 2 | 4:58 | 5:13 | -4.8% | 59th | 4:54 |
| Run 3 | 5:40 | 5:26 | +4.0% | 80th | 5:07 |
| Run 4 | 5:52 | 5:36 | +4.7% | 81th | 5:14 |
| Run 5 | 6:43 | 5:58 | +12.3% | 88th | 5:31 |
| Run 6 | 6:31 | 5:47 | +12.6% | 89th | 5:22 |
| Run 7 | 6:09 | 5:38 | +8.9% | 85th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:42 | -11.1% | 13th | 4:33 |
| Sled Push | strength | 2:18 | 2:43 | -15.8% | 41th | 2:29 |
| Sled Pull | strength | 5:21 | 4:30 | +18.9% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 7:26 | 6:14 | +19.1% | 87th | 5:32 |
| Row | aerobic | 4:56 | 5:04 | -2.8% | 61th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:36 | -17.0% | 40th | 2:22 |
| Sandbag Lunges | strength | 5:49 | 6:02 | -3.9% | 66th | 5:26 |
| Wall Balls | strength | 7:20 | 8:01 | -8.6% | 61th | 7:06 |
| Total Running | running | 40:34 | 37:43 | +7.5% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength