Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1285
Total Time
1:34:17
Overall Percentile
71.4
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:26 -11.1% 37th 5:07
Run 2 4:46 5:13 -8.7% 47th 4:54
Run 3 5:00 5:27 -8.3% 50th 5:07
Run 4 5:02 5:36 -10.2% 47th 5:14
Run 5 5:24 5:59 -9.8% 55th 5:31
Run 6 5:29 5:47 -5.4% 65th 5:22
Run 7 5:07 5:39 -9.5% 51th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:42 -0.5% 68th 4:33
Sled Push strength 1:57 2:44 -28.7% 13th 2:29
Sled Pull strength 6:10 4:30 +36.9% 98th 4:07
Burpee Broad Jump aerobic 6:23 6:14 +2.2% 73th 5:32
Row aerobic 4:56 5:04 -2.9% 61th 4:53
Farmers Carry strength 2:30 2:36 -4.3% 64th 2:22
Sandbag Lunges strength 5:21 6:03 -11.7% 54th 5:26
Wall Balls strength 10:38 8:01 +32.4% 93th 7:06
Total Running running 35:38 37:46 -5.7% 60th 33:45

How to Read This Analysis