Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1286
Total Time
1:34:20
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+25.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +34.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:26 | +10.6% | 89th | 5:07 |
| Run 2 | 5:53 | 5:13 | +12.6% | 90th | 4:54 |
| Run 3 | 16:24 | 5:27 | +200.8% | 100th | 5:07 |
| Run 4 | 6:24 | 5:36 | +14.1% | 90th | 5:14 |
| Run 5 | 6:39 | 5:59 | +11.1% | 86th | 5:31 |
| Run 6 | 6:09 | 5:47 | +6.1% | 83th | 5:22 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Total Running - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.6% | 31th | 4:33 |
| Sled Push | strength | 2:44 | 2:44 | -0.1% | 73th | 2:29 |
| Burpee Broad Jump | aerobic | 3:34 | 6:15 | -43.0% | 8th | 5:32 |
| Row | aerobic | 4:29 | 5:04 | -11.7% | 16th | 4:53 |
| Farmers Carry | strength | 3:37 | 2:36 | +38.3% | 98th | 2:22 |
| Sandbag Lunges | strength | 6:30 | 6:03 | +7.2% | 79th | 5:26 |
| Wall Balls | strength | 6:49 | 8:02 | -15.2% | 50th | 7:06 |
| Total Running | running | 47:30 | 37:48 | +25.7% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength