Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jay Carroll
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1287
Total Time
1:34:21
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
+23.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:26 | -22.5% | 9th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 38.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 81.2% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:42 | +17.9% | 100th | 4:33 |
| Sled Push | strength | 3:45 | 2:44 | +37.0% | 97th | 2:29 |
| Sled Pull | strength | 8:10 | 4:30 | +81.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:58 | 6:15 | +43.3% | 97th | 5:32 |
| Row | aerobic | 5:36 | 5:04 | +10.2% | 94th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:36 | +8.3% | 81th | 2:22 |
| Sandbag Lunges | strength | 7:21 | 6:03 | +21.2% | 90th | 5:26 |
| Wall Balls | strength | 11:39 | 8:02 | +44.9% | 96th | 7:06 |
| Total Running | running | 4:13 | 37:48 | -88.8% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength