Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1288
Total Time
1:34:21
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +32.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:26 | +10.3% | 88th | 5:07 |
| Run 2 | 5:36 | 5:13 | +7.2% | 84th | 4:54 |
| Run 3 | 5:47 | 5:27 | +6.0% | 83th | 5:07 |
| Run 4 | 6:27 | 5:36 | +15.0% | 91th | 5:14 |
| Run 5 | 7:00 | 5:59 | +16.9% | 91th | 5:31 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:42 | -6.2% | 40th | 4:33 |
| Sled Push | strength | 2:22 | 2:44 | -13.5% | 47th | 2:29 |
| Sled Pull | strength | 4:21 | 4:30 | -3.5% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 5:26 | 6:15 | -13.1% | 54th | 5:32 |
| Row | aerobic | 4:56 | 5:04 | -2.9% | 61th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:36 | +1.3% | 73th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 6:03 | -13.7% | 50th | 5:26 |
| Wall Balls | strength | 5:18 | 8:02 | -34.1% | 20th | 7:06 |
| Total Running | running | 30:50 | 37:48 | -18.5% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength