Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.7%
Race avg drop: +15.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:09 | -21.5% | 71th | 4:28 |
| Run 2 | 6:00 | 7:12 | -16.7% | 81th | 5:17 |
| Run 3 | 6:39 | 7:41 | -13.5% | 89th | 5:34 |
| Run 4 | 6:57 | 7:45 | -10.4% | 92th | 5:38 |
| Run 5 | 7:26 | 8:03 | -7.8% | 94th | 5:46 |
| Run 6 | 11:40 | 7:46 | +49.9% | 100th | 5:38 |
| Run 7 | 7:22 | 7:45 | -5.1% | 95th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.3% | 92th | 3:53 |
| Sled Push | strength | 1:58 | 2:10 | -9.8% | 93th | 1:35 |
| Sled Pull | strength | 4:18 | 4:21 | -1.3% | 98th | 3:01 |
| Burpee Broad Jump | aerobic | 5:12 | 4:42 | +10.4% | 100th | 3:04 |
| Row | aerobic | 4:52 | 5:09 | -5.8% | 92th | 4:25 |
| Farmers Carry | strength | 2:17 | 2:05 | +9.4% | 100th | 1:32 |
| Sandbag Lunges | strength | 5:01 | 5:05 | -1.4% | 98th | 3:28 |
| Wall Balls | strength | 6:43 | 6:02 | +11.2% | 100th | 4:24 |
| Total Running | running | 50:54 | 52:49 | -3.6% | 97th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength