Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1291
Total Time
1:34:23
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +17.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:26 | +10.2% | 88th | 5:07 |
| Run 2 | 5:41 | 5:13 | +8.7% | 86th | 4:54 |
| Run 3 | 5:36 | 5:27 | +2.6% | 78th | 5:07 |
| Run 4 | 11:03 | 5:36 | +96.9% | 100th | 5:14 |
| Run 5 | 18:22 | 5:59 | +206.5% | 100th | 5:31 |
| Run 6 | 6:07 | 5:48 | +5.5% | 82th | 5:22 |
| Run 7 | 5:27 | 5:39 | -3.7% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 54.0% below expected on total running time
- → Specific weakness: Total Running - 54.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.1% | 85th | 4:33 |
| Sled Push | strength | 2:24 | 2:44 | -12.3% | 50th | 2:29 |
| Sled Pull | strength | 3:55 | 4:30 | -13.2% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 5:55 | 6:15 | -5.5% | 63th | 5:32 |
| Row | aerobic | 4:50 | 5:04 | -4.9% | 50th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:37 | -7.6% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:40 | 6:03 | -23.1% | 32th | 5:26 |
| Wall Balls | strength | 9:43 | 8:02 | +20.8% | 88th | 7:06 |
| Total Running | running | 58:16 | 37:49 | +54.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength