Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1292
Total Time
1:34:23
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:26 | -7.2% | 51th | 5:07 |
| Run 2 | 5:28 | 5:13 | +4.6% | 80th | 4:54 |
| Run 3 | 5:48 | 5:27 | +6.3% | 83th | 5:07 |
| Run 4 | 6:31 | 5:36 | +16.1% | 92th | 5:14 |
| Run 5 | 6:19 | 5:59 | +5.4% | 82th | 5:31 |
| Run 6 | 5:59 | 5:48 | +3.2% | 79th | 5:22 |
| Run 7 | 6:27 | 5:39 | +14.0% | 89th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.8% | 47th | 4:33 |
| Sled Push | strength | 3:49 | 2:44 | +39.4% | 98th | 2:29 |
| Sled Pull | strength | 4:41 | 4:30 | +3.8% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 6:13 | 6:15 | -0.7% | 70th | 5:32 |
| Row | aerobic | 4:42 | 5:04 | -7.5% | 37th | 4:53 |
| Farmers Carry | strength | 3:10 | 2:37 | +21.0% | 91th | 2:22 |
| Sandbag Lunges | strength | 5:43 | 6:03 | -5.8% | 64th | 5:26 |
| Wall Balls | strength | 6:02 | 8:02 | -25.0% | 35th | 7:06 |
| Total Running | running | 41:35 | 37:49 | +9.9% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength