Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1293
Total Time
1:34:25
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:26 | -11.2% | 37th | 5:07 |
| Run 2 | 5:05 | 5:13 | -2.8% | 65th | 4:54 |
| Run 3 | 5:34 | 5:27 | +2.0% | 77th | 5:07 |
| Run 4 | 5:52 | 5:36 | +4.5% | 81th | 5:14 |
| Run 5 | 7:29 | 5:59 | +24.8% | 94th | 5:31 |
| Run 6 | 5:25 | 5:48 | -6.7% | 62th | 5:22 |
| Run 7 | 5:40 | 5:39 | +0.1% | 74th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.1% | 45th | 4:33 |
| Sled Push | strength | 2:36 | 2:44 | -5.1% | 64th | 2:29 |
| Sled Pull | strength | 3:09 | 4:30 | -30.2% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 5:21 | 6:15 | -14.6% | 52th | 5:32 |
| Row | aerobic | 5:17 | 5:04 | +4.0% | 83th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:37 | -15.3% | 44th | 2:22 |
| Sandbag Lunges | strength | 6:02 | 6:04 | -0.6% | 71th | 5:26 |
| Wall Balls | strength | 9:41 | 8:02 | +20.3% | 88th | 7:06 |
| Total Running | running | 39:55 | 37:51 | +5.5% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength