Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1296
Total Time
1:34:27
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +17.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:26 | -2.7% | 63th | 5:07 |
| Run 2 | 5:03 | 5:13 | -3.5% | 64th | 4:54 |
| Run 3 | 4:59 | 5:27 | -8.7% | 49th | 5:07 |
| Run 4 | 4:03 | 5:36 | -27.9% | 3th | 5:14 |
| Run 5 | 5:14 | 5:59 | -12.7% | 47th | 5:31 |
| Run 6 | 5:07 | 5:48 | -11.9% | 46th | 5:22 |
| Run 7 | 7:27 | 5:39 | +31.5% | 98th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.5% | 68th | 4:33 |
| Sled Push | strength | 2:40 | 2:44 | -2.7% | 69th | 2:29 |
| Sled Pull | strength | 5:28 | 4:30 | +21.1% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 3:35 | 6:16 | -42.8% | 8th | 5:32 |
| Row | aerobic | 4:47 | 5:04 | -5.9% | 45th | 4:53 |
| Farmers Carry | strength | 3:19 | 2:37 | +26.6% | 94th | 2:22 |
| Sandbag Lunges | strength | 5:25 | 6:04 | -10.8% | 55th | 5:26 |
| Wall Balls | strength | 7:32 | 8:03 | -6.5% | 65th | 7:06 |
| Total Running | running | 37:11 | 37:52 | -1.8% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength