Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1297
Total Time
1:34:27
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +32.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:26 | +12.9% | 92th | 5:07 |
| Run 2 | 5:35 | 5:13 | +6.7% | 84th | 4:54 |
| Run 3 | 5:44 | 5:27 | +5.0% | 82th | 5:07 |
| Run 4 | 5:56 | 5:36 | +5.7% | 82th | 5:14 |
| Run 5 | 6:05 | 5:59 | +1.4% | 77th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.6% | 31th | 4:33 |
| Sled Push | strength | 2:10 | 2:44 | -20.9% | 30th | 2:29 |
| Sled Pull | strength | 3:40 | 4:30 | -18.8% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 6:54 | 6:16 | +10.1% | 81th | 5:32 |
| Row | aerobic | 4:29 | 5:04 | -11.8% | 16th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:37 | -17.9% | 38th | 2:22 |
| Sandbag Lunges | strength | 7:24 | 6:04 | +21.9% | 90th | 5:26 |
| Wall Balls | strength | 7:39 | 8:03 | -5.0% | 66th | 7:06 |
| Total Running | running | 29:29 | 37:52 | -22.2% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength