Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1299
Total Time
1:34:33
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:27 | +5.5% | 81th | 5:07 |
| Run 2 | 5:48 | 5:14 | +10.8% | 88th | 4:54 |
| Run 3 | 5:46 | 5:27 | +5.5% | 83th | 5:07 |
| Run 4 | 5:52 | 5:37 | +4.4% | 81th | 5:14 |
| Run 5 | 6:25 | 6:00 | +6.9% | 84th | 5:31 |
| Run 6 | 6:27 | 5:48 | +11.0% | 88th | 5:22 |
| Run 7 | 6:37 | 5:40 | +16.7% | 91th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.1% | 51th | 4:33 |
| Sled Push | strength | 2:34 | 2:44 | -6.5% | 62th | 2:29 |
| Sled Pull | strength | 3:29 | 4:31 | -22.9% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 6:16 | -16.6% | 49th | 5:32 |
| Row | aerobic | 4:46 | 5:05 | -6.3% | 43th | 4:53 |
| Farmers Carry | strength | 3:02 | 2:37 | +15.6% | 87th | 2:22 |
| Sandbag Lunges | strength | 5:24 | 6:04 | -11.2% | 55th | 5:26 |
| Wall Balls | strength | 5:06 | 8:04 | -36.8% | 16th | 7:06 |
| Total Running | running | 42:40 | 37:56 | +12.5% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength