Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+53.1%
vs expected performance
• Burpee Broad Jump
• Row
strength
+47.5%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
-22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:02 | 4:13 | -51.9% | 0th | 5:07 |
| Run 2 | 7:51 | 4:00 | +95.8% | 100th | 4:54 |
| Run 3 | 7:32 | 4:10 | +80.8% | 100th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 53.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 47.5% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Specific weakness: Burpee Broad Jump - 87.4% slower than expected
- → Specific weakness: Sandbag Lunges - 63.5% slower than expected
- → Specific weakness: Farmers Carry - 43.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 6:38 | 3:32 | +87.4% | 77th | 5:32 |
| Row | aerobic | 5:12 | 4:22 | +18.8% | 79th | 4:53 |
| Farmers Carry | strength | 2:24 | 1:40 | +43.7% | 57th | 2:22 |
| Sandbag Lunges | strength | 6:05 | 3:43 | +63.5% | 72th | 5:26 |
| Wall Balls | strength | 6:06 | 4:30 | +35.4% | 36th | 7:06 |
| Total Running | running | 17:25 | 22:20 | -22.0% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength