Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:40 | +6.2% | 24th | 4:28 |
| Run 2 | 4:32 | 4:22 | +3.5% | 18th | 5:17 |
| Run 3 | 4:42 | 4:34 | +2.7% | 14th | 5:34 |
| Run 4 | 4:36 | 4:37 | -0.6% | 10th | 5:38 |
| Run 5 | 4:41 | 4:41 | -0.2% | 10th | 5:46 |
| Run 6 | 4:48 | 4:38 | +3.6% | 17th | 5:38 |
| Run 7 | 4:50 | 4:37 | +4.5% | 18th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:37 | +1.6% | 20th | 3:53 |
| Sled Push | strength | 1:19 | 1:19 | -0.4% | 11th | 1:35 |
| Sled Pull | strength | 2:42 | 2:23 | +12.7% | 30th | 3:01 |
| Burpee Broad Jump | aerobic | 2:06 | 2:17 | -8.4% | 5th | 3:04 |
| Row | aerobic | 4:01 | 4:04 | -1.4% | 8th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:16 | +26.0% | 68th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:42 | -5.9% | 5th | 3:28 |
| Wall Balls | strength | 4:03 | 3:38 | +11.4% | 35th | 4:24 |
| Total Running | running | 32:03 | 31:31 | +1.7% | 13th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength