Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:51 | +8.4% | 8th | 5:07 |
| Run 2 | 3:50 | 3:38 | +5.2% | 4th | 4:54 |
| Run 3 | 3:55 | 3:46 | +3.6% | 2th | 5:07 |
| Run 4 | 4:07 | 3:45 | +9.7% | 4th | 5:14 |
| Run 5 | 4:10 | 3:40 | +13.3% | 4th | 5:31 |
| Run 6 | 4:05 | 3:41 | +10.6% | 3th | 5:22 |
| Run 7 | 4:04 | 3:45 | +8.4% | 4th | 5:16 |
Training Recommendations
- → Focus on running endurance - 60.4% below expected on total running time
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 60.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.0% | 5th | 4:33 |
| Sled Push | strength | 1:40 | 1:32 | +8.4% | 3th | 2:29 |
| Sled Pull | strength | 2:56 | 2:35 | +13.4% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 2:43 | +51.2% | 18th | 5:32 |
| Row | aerobic | 4:13 | 4:10 | +1.2% | 1th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:23 | +10.6% | 4th | 2:22 |
| Sandbag Lunges | strength | 3:06 | 3:00 | +2.8% | 1th | 5:26 |
| Wall Balls | strength | 4:00 | 3:26 | +16.1% | 2th | 7:06 |
| Total Running | running | 28:22 | 17:41 | +60.4% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength