Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1300
Total Time
1:34:33
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +34.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:27 | +1.8% | 73th | 5:07 |
| Run 2 | 5:13 | 5:14 | -0.4% | 72th | 4:54 |
| Run 3 | 15:46 | 5:27 | +188.5% | 100th | 5:07 |
| Run 4 | 5:28 | 5:37 | -2.7% | 68th | 5:14 |
| Run 5 | 5:42 | 6:00 | -5.1% | 66th | 5:31 |
| Run 6 | 5:56 | 5:48 | +2.1% | 78th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.9% | 78th | 4:33 |
| Sled Push | strength | 3:28 | 2:44 | +26.3% | 94th | 2:29 |
| Burpee Broad Jump | aerobic | 5:58 | 6:16 | -5.0% | 64th | 5:32 |
| Row | aerobic | 5:22 | 5:05 | +5.5% | 86th | 4:53 |
| Farmers Carry | strength | 3:07 | 2:37 | +18.8% | 90th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 6:04 | -13.1% | 52th | 5:26 |
| Wall Balls | strength | 10:40 | 8:04 | +32.2% | 93th | 7:06 |
| Total Running | running | 43:38 | 37:56 | +15.0% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength