Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:27 | +7.2% | 84th | 5:07 |
| Run 2 | 5:25 | 5:14 | +3.4% | 78th | 4:54 |
| Run 3 | 5:52 | 5:28 | +7.3% | 85th | 5:07 |
| Run 4 | 5:58 | 5:37 | +6.0% | 83th | 5:14 |
| Run 5 | 6:13 | 6:00 | +3.4% | 79th | 5:31 |
| Run 6 | 5:53 | 5:49 | +1.1% | 77th | 5:22 |
| Run 7 | 5:59 | 5:40 | +5.4% | 82th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.4% | 73th | 4:33 |
| Sled Push | strength | 1:31 | 2:44 | -44.8% | 1th | 2:29 |
| Sled Pull | strength | 5:14 | 4:31 | +15.6% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 5:24 | 6:17 | -14.1% | 53th | 5:32 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 66th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:37 | -20.7% | 34th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 6:05 | +2.1% | 75th | 5:26 |
| Wall Balls | strength | 7:46 | 8:04 | -3.9% | 68th | 7:06 |
| Total Running | running | 41:11 | 38:00 | +8.4% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength