Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1305
Total Time
1:34:44
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+17.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +34.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:27 | +12.6% | 92th | 5:07 |
| Run 2 | 5:42 | 5:14 | +8.7% | 86th | 4:54 |
| Run 3 | 15:36 | 5:28 | +185.0% | 100th | 5:07 |
| Run 4 | 6:06 | 5:37 | +8.3% | 86th | 5:14 |
| Run 5 | 5:30 | 6:01 | -8.6% | 58th | 5:31 |
| Run 6 | 5:41 | 5:49 | -2.4% | 71th | 5:22 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.7% | 64th | 4:33 |
| Sled Push | strength | 2:29 | 2:45 | -9.7% | 57th | 2:29 |
| Burpee Broad Jump | aerobic | 6:25 | 6:17 | +1.9% | 74th | 5:32 |
| Row | aerobic | 4:51 | 5:05 | -4.7% | 52th | 4:53 |
| Farmers Carry | strength | 2:41 | 2:37 | +2.0% | 74th | 2:22 |
| Sandbag Lunges | strength | 7:01 | 6:05 | +15.0% | 87th | 5:26 |
| Wall Balls | strength | 9:05 | 8:05 | +12.2% | 83th | 7:06 |
| Total Running | running | 44:44 | 38:03 | +17.6% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength