Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
690
Total Time
1:39:52
Overall Percentile
98.4
Lower is faster
Athlete
Xander Wai

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +15.7%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 6:09 -19.7% 77th 4:28
Run 2 6:23 7:12 -11.5% 91th 5:17
Run 3 7:20 7:42 -4.8% 96th 5:34
Run 4 7:06 7:46 -8.6% 94th 5:38
Run 5 7:34 8:04 -6.4% 96th 5:46
Run 6 7:36 7:47 -2.5% 97th 5:38
Run 7 8:15 7:46 +6.1% 100th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:27 -5.7% 91th 3:53
Sled Push strength 1:50 2:11 -16.1% 86th 1:35
Sled Pull strength 4:02 4:21 -7.6% 95th 3:01
Burpee Broad Jump aerobic 4:51 4:43 +2.8% 100th 3:04
Row aerobic 4:53 5:10 -5.5% 93th 4:25
Farmers Carry strength 1:47 2:05 -14.7% 86th 1:32
Sandbag Lunges strength 5:31 5:05 +8.2% 100th 3:28
Wall Balls strength 6:19 6:02 +4.4% 100th 4:24
Total Running running 49:11 52:54 -7.0% 95th 38:22

How to Read This Analysis