Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1309
Total Time
1:34:53
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
+26.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:28 | -20.7% | 13th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 26.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:43 | +15.1% | 100th | 4:33 |
| Sled Push | strength | 3:35 | 2:45 | +30.0% | 96th | 2:29 |
| Sled Pull | strength | 4:10 | 4:32 | -8.2% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 8:38 | 6:18 | +36.7% | 95th | 5:32 |
| Row | aerobic | 6:26 | 5:05 | +26.3% | 100th | 4:53 |
| Farmers Carry | strength | 3:12 | 2:38 | +21.4% | 92th | 2:22 |
| Sandbag Lunges | strength | 8:17 | 6:06 | +35.5% | 96th | 5:26 |
| Wall Balls | strength | 11:53 | 8:06 | +46.4% | 97th | 7:06 |
| Total Running | running | 4:20 | 38:08 | -88.6% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength