Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
130
Total Time
1:09:51
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:13 | +2.2% | 12th | 5:07 |
| Run 2 | 4:03 | 4:00 | +1.0% | 9th | 4:54 |
| Run 3 | 4:26 | 4:10 | +6.4% | 18th | 5:07 |
| Run 4 | 4:16 | 4:10 | +2.0% | 9th | 5:14 |
| Run 5 | 4:30 | 4:12 | +6.8% | 13th | 5:31 |
| Run 6 | 4:19 | 4:10 | +3.3% | 9th | 5:22 |
| Run 7 | 4:29 | 4:11 | +6.9% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 35.9% below expected on total running time
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 35.9% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 7th | 4:33 |
| Sled Push | strength | 1:54 | 1:48 | +4.7% | 11th | 2:29 |
| Sled Pull | strength | 3:44 | 3:01 | +23.1% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 4:20 | 3:32 | +22.4% | 23th | 5:32 |
| Row | aerobic | 4:16 | 4:22 | -2.6% | 3th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.2% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 3:43 | +1.7% | 9th | 5:26 |
| Wall Balls | strength | 5:56 | 4:30 | +31.6% | 32th | 7:06 |
| Total Running | running | 30:22 | 22:20 | +35.9% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength