Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1311
Total Time
1:34:55
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +18.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:28 | +3.6% | 78th | 5:07 |
| Run 2 | 5:10 | 5:15 | -1.7% | 70th | 4:54 |
| Run 3 | 5:20 | 5:29 | -2.7% | 68th | 5:07 |
| Run 4 | 5:24 | 5:38 | -4.3% | 65th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +7.0% | 91th | 4:33 |
| Sled Push | strength | 2:38 | 2:45 | -4.5% | 67th | 2:29 |
| Sled Pull | strength | 4:43 | 4:32 | +3.8% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 4:42 | 6:19 | -25.6% | 34th | 5:32 |
| Row | aerobic | 5:30 | 5:05 | +7.9% | 91th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:38 | -17.8% | 40th | 2:22 |
| Sandbag Lunges | strength | 4:02 | 6:06 | -34.1% | 13th | 5:26 |
| Wall Balls | strength | 9:38 | 8:07 | +18.6% | 88th | 7:06 |
| Total Running | running | 21:34 | 38:10 | -43.5% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength