Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1312
Total Time
1:35:00
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:28 | +9.9% | 89th | 5:07 |
| Run 2 | 5:51 | 5:15 | +11.3% | 89th | 4:54 |
| Run 3 | 5:53 | 5:29 | +7.2% | 85th | 5:07 |
| Run 4 | 6:06 | 5:38 | +8.0% | 86th | 5:14 |
| Run 5 | 6:17 | 6:02 | +4.1% | 81th | 5:31 |
| Run 6 | 6:37 | 5:50 | +13.3% | 90th | 5:22 |
| Run 7 | 6:33 | 5:41 | +15.0% | 90th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -2.9% | 59th | 4:33 |
| Sled Push | strength | 2:32 | 2:45 | -8.2% | 59th | 2:29 |
| Sled Pull | strength | 5:27 | 4:32 | +19.9% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 5:27 | 6:19 | -13.9% | 54th | 5:32 |
| Row | aerobic | 4:44 | 5:05 | -7.2% | 40th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:38 | -8.5% | 59th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 6:07 | +1.5% | 75th | 5:26 |
| Wall Balls | strength | 6:44 | 8:08 | -17.2% | 49th | 7:06 |
| Total Running | running | 43:18 | 38:13 | +13.3% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength