Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 120.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +138.1%
Race avg drop: +18.0%
Trend per run: +41.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:28 | -2.5% | 64th | 5:07 |
| Run 2 | 5:02 | 5:15 | -4.3% | 63th | 4:54 |
| Run 3 | 8:13 | 5:29 | +49.7% | 100th | 5:07 |
| Run 4 | 16:28 | 5:38 | +191.6% | 100th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +10.1% | 96th | 4:33 |
| Sled Push | strength | 2:19 | 2:45 | -16.1% | 43th | 2:29 |
| Sled Pull | strength | 4:55 | 4:32 | +8.1% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 5:46 | 6:19 | -8.9% | 60th | 5:32 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 75th | 4:53 |
| Farmers Carry | strength | 2:54 | 2:38 | +9.8% | 83th | 2:22 |
| Sandbag Lunges | strength | 6:40 | 6:07 | +8.9% | 82th | 5:26 |
| Wall Balls | strength | 12:11 | 8:08 | +49.8% | 98th | 7:06 |
| Total Running | running | 35:03 | 38:13 | -8.3% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength