Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1314
Total Time
1:35:03
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +32.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:28 | -9.9% | 44th | 5:07 |
| Run 2 | 4:51 | 5:15 | -7.8% | 53th | 4:54 |
| Run 3 | 4:42 | 5:29 | -14.4% | 30th | 5:07 |
| Run 4 | 7:29 | 5:38 | +32.5% | 98th | 5:14 |
| Run 5 | 4:59 | 6:02 | -17.5% | 33th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.4% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:43 | +16.4% | 100th | 4:33 |
| Sled Push | strength | 2:29 | 2:45 | -10.1% | 57th | 2:29 |
| Sled Pull | strength | 4:52 | 4:33 | +7.0% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 6:40 | 6:20 | +5.3% | 78th | 5:32 |
| Row | aerobic | 5:50 | 5:06 | +14.4% | 98th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:38 | +2.8% | 76th | 2:22 |
| Sandbag Lunges | strength | 5:32 | 6:07 | -9.7% | 59th | 5:26 |
| Wall Balls | strength | 8:02 | 8:08 | -1.3% | 72th | 7:06 |
| Total Running | running | 26:57 | 38:15 | -29.5% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength