Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -74.0
Excellent endurance - maintaining pace better than field
Your pace drop: -39.9%
Race avg drop: +34.2%
Trend per run: -9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:28 | -3.5% | 62th | 5:07 |
| Run 2 | 13:37 | 5:15 | +158.8% | 100th | 4:54 |
| Run 3 | 5:11 | 5:29 | -5.6% | 60th | 5:07 |
| Run 4 | 5:45 | 5:39 | +1.7% | 77th | 5:14 |
| Run 5 | 5:56 | 6:02 | -1.8% | 74th | 5:31 |
| Run 6 | 5:26 | 5:50 | -7.1% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:43 | -9.0% | 26th | 4:33 |
| Sled Pull | strength | 3:39 | 4:33 | -19.8% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 7:08 | 6:20 | +12.6% | 84th | 5:32 |
| Row | aerobic | 5:14 | 5:06 | +2.6% | 80th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:38 | -4.2% | 66th | 2:22 |
| Sandbag Lunges | strength | 5:10 | 6:07 | -15.7% | 48th | 5:26 |
| Wall Balls | strength | 11:27 | 8:08 | +40.6% | 96th | 7:06 |
| Total Running | running | 41:12 | 38:16 | +7.6% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength