Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:28 | -9.6% | 45th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.3% | 57th | 4:33 |
| Sled Push | strength | 2:43 | 2:45 | -1.7% | 71th | 2:29 |
| Sled Pull | strength | 5:21 | 4:33 | +17.5% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 5:30 | 6:20 | -13.2% | 55th | 5:32 |
| Row | aerobic | 5:09 | 5:06 | +1.0% | 76th | 4:53 |
| Farmers Carry | strength | 2:49 | 2:38 | +6.5% | 81th | 2:22 |
| Sandbag Lunges | strength | 5:40 | 6:07 | -7.6% | 62th | 5:26 |
| Wall Balls | strength | 11:23 | 8:08 | +39.8% | 95th | 7:06 |
| Total Running | running | 4:57 | 38:16 | -87.1% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength