Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1317
Total Time
1:35:05
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:28 | -10.2% | 43th | 5:07 |
| Run 2 | 5:12 | 5:15 | -1.2% | 71th | 4:54 |
| Run 3 | 4:55 | 5:29 | -10.5% | 45th | 5:07 |
| Run 4 | 5:14 | 5:39 | -7.4% | 58th | 5:14 |
| Run 5 | 5:43 | 6:02 | -5.4% | 66th | 5:31 |
| Run 6 | 5:24 | 5:50 | -7.6% | 61th | 5:22 |
| Run 7 | 5:25 | 5:42 | -5.0% | 65th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:43 | -11.8% | 11th | 4:33 |
| Sled Push | strength | 2:04 | 2:45 | -25.2% | 22th | 2:29 |
| Sled Pull | strength | 4:10 | 4:33 | -8.5% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 7:21 | 6:20 | +16.0% | 87th | 5:32 |
| Row | aerobic | 4:50 | 5:06 | -5.3% | 50th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:38 | -20.6% | 35th | 2:22 |
| Sandbag Lunges | strength | 10:43 | 6:07 | +74.8% | 100th | 5:26 |
| Wall Balls | strength | 9:35 | 8:08 | +17.7% | 87th | 7:06 |
| Total Running | running | 36:48 | 38:16 | -3.9% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength