Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1319
Total Time
1:35:06
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:28 | -17.2% | 21th | 5:07 |
| Run 2 | 4:32 | 5:15 | -13.9% | 33th | 4:54 |
| Run 3 | 5:13 | 5:29 | -5.0% | 62th | 5:07 |
| Run 4 | 5:11 | 5:39 | -8.3% | 55th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.9% | 76th | 4:33 |
| Sled Push | strength | 2:09 | 2:45 | -22.2% | 28th | 2:29 |
| Sled Pull | strength | 4:12 | 4:33 | -7.8% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 7:28 | 6:20 | +17.8% | 87th | 5:32 |
| Row | aerobic | 5:10 | 5:06 | +1.3% | 77th | 4:53 |
| Farmers Carry | strength | 2:57 | 2:38 | +11.6% | 85th | 2:22 |
| Sandbag Lunges | strength | 6:37 | 6:08 | +7.9% | 81th | 5:26 |
| Wall Balls | strength | 12:48 | 8:08 | +57.1% | 100th | 7:06 |
| Total Running | running | 19:28 | 38:17 | -49.2% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength