Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1320
Total Time
1:35:09
Overall Percentile
73.4
Lower is faster
Athlete
Mark Awa
United States

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-56.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:28 -0.6% 69th 5:07
Run 2 5:32 5:15 +5.1% 82th 4:54
Run 3 5:43 5:29 +4.0% 81th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:43 -6.9% 38th 4:33
Sled Push strength 2:28 2:45 -10.8% 55th 2:29
Sled Pull strength 5:49 4:33 +27.7% 96th 4:07
Burpee Broad Jump aerobic 5:39 6:20 -10.9% 58th 5:32
Row aerobic 4:47 5:06 -6.3% 45th 4:53
Farmers Carry strength 2:22 2:38 -10.6% 55th 2:22
Sandbag Lunges strength 5:59 6:08 -2.5% 70th 5:26
Wall Balls strength 6:31 8:09 -20.1% 44th 7:06
Total Running running 16:42 38:18 -56.4% 5th 33:45

How to Read This Analysis