Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1321
Total Time
1:35:09
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:28 | -6.0% | 55th | 5:07 |
| Run 2 | 4:41 | 5:15 | -11.1% | 42th | 4:54 |
| Run 3 | 4:51 | 5:29 | -11.8% | 40th | 5:07 |
| Run 4 | 5:02 | 5:39 | -11.0% | 47th | 5:14 |
| Run 5 | 5:14 | 6:02 | -13.5% | 47th | 5:31 |
| Run 6 | 5:04 | 5:51 | -13.4% | 43th | 5:22 |
| Run 7 | 5:02 | 5:42 | -11.8% | 46th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.9% | 79th | 4:33 |
| Sled Push | strength | 2:17 | 2:45 | -17.5% | 40th | 2:29 |
| Sled Pull | strength | 4:16 | 4:33 | -6.4% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 8:51 | 6:20 | +39.5% | 97th | 5:32 |
| Row | aerobic | 5:18 | 5:06 | +3.9% | 84th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:38 | +0.8% | 74th | 2:22 |
| Sandbag Lunges | strength | 6:34 | 6:08 | +7.0% | 81th | 5:26 |
| Wall Balls | strength | 13:12 | 8:09 | +61.9% | 100th | 7:06 |
| Total Running | running | 35:03 | 38:18 | -8.5% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength