Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-7.6%
vs expected performance
• Burpee Broad Jump
• Row
running
+22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -89.3
Excellent endurance - maintaining pace better than field
Your pace drop: -55.1%
Race avg drop: +34.2%
Trend per run: -23.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 18:25 | 5:28 | +235.9% | 100th | 5:07 |
| Run 2 | 5:54 | 5:16 | +12.0% | 91th | 4:54 |
| Run 3 | 5:46 | 5:29 | +4.9% | 83th | 5:07 |
| Run 4 | 6:07 | 5:39 | +8.1% | 86th | 5:14 |
| Run 5 | 5:26 | 6:03 | -10.2% | 56th | 5:31 |
| Run 6 | 5:29 | 5:51 | -6.3% | 65th | 5:22 |
Training Recommendations
- → Focus on running endurance - 22.9% below expected on total running time
- → Specific weakness: Total Running - 22.9% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:32 | 2:46 | -8.5% | 59th | 2:29 |
| Sled Pull | strength | 4:43 | 4:33 | +3.5% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 5:31 | 6:21 | -13.1% | 55th | 5:32 |
| Row | aerobic | 5:00 | 5:06 | -2.0% | 66th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:38 | -3.7% | 67th | 2:22 |
| Sandbag Lunges | strength | 5:33 | 6:08 | -9.7% | 59th | 5:26 |
| Wall Balls | strength | 8:42 | 8:09 | +6.6% | 80th | 7:06 |
| Total Running | running | 47:07 | 38:20 | +22.9% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength