Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1324
Total Time
1:35:14
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:29 | -14.6% | 30th | 5:07 |
| Run 2 | 4:50 | 5:16 | -8.3% | 52th | 4:54 |
| Run 3 | 5:17 | 5:30 | -3.9% | 66th | 5:07 |
| Run 4 | 5:13 | 5:39 | -7.8% | 57th | 5:14 |
| Run 5 | 5:55 | 6:03 | -2.3% | 73th | 5:31 |
| Run 6 | 5:22 | 5:51 | -8.4% | 59th | 5:22 |
| Run 7 | 4:49 | 5:42 | -15.6% | 33th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.4% | 57th | 4:33 |
| Sled Push | strength | 2:07 | 2:46 | -23.6% | 26th | 2:29 |
| Sled Pull | strength | 4:08 | 4:33 | -9.4% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 7:45 | 6:21 | +22.0% | 90th | 5:32 |
| Row | aerobic | 4:53 | 5:06 | -4.4% | 56th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:38 | -22.6% | 31th | 2:22 |
| Sandbag Lunges | strength | 7:53 | 6:08 | +28.3% | 94th | 5:26 |
| Wall Balls | strength | 11:19 | 8:10 | +38.6% | 95th | 7:06 |
| Total Running | running | 36:07 | 38:22 | -5.9% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength