Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:11 | +7.3% | 100th | 4:28 |
| Run 2 | 7:38 | 7:14 | +5.3% | 100th | 5:17 |
| Run 3 | 7:57 | 7:44 | +2.7% | 99th | 5:34 |
| Run 4 | 7:55 | 7:48 | +1.4% | 99th | 5:38 |
| Run 5 | 8:05 | 8:07 | -0.5% | 98th | 5:46 |
| Run 6 | 7:58 | 7:50 | +1.7% | 99th | 5:38 |
| Run 7 | 8:17 | 7:48 | +6.0% | 100th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.4% | 100th | 3:53 |
| Sled Push | strength | 1:40 | 2:11 | -24.1% | 66th | 1:35 |
| Sled Pull | strength | 3:21 | 4:23 | -23.7% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 3:16 | 4:45 | -31.2% | 67th | 3:04 |
| Row | aerobic | 5:25 | 5:10 | +4.5% | 100th | 4:25 |
| Farmers Carry | strength | 1:26 | 2:06 | -31.8% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:48 | 5:07 | -25.9% | 72th | 3:28 |
| Wall Balls | strength | 5:03 | 6:04 | -16.9% | 83th | 4:24 |
| Total Running | running | 54:29 | 53:10 | +2.5% | 99th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength