Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1328
Total Time
1:35:21
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Row
strength
+4.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+115.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.7%
Race avg drop: +34.2%
Trend per run: +14.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:29 | -5.0% | 58th | 5:07 |
| Run 2 | 13:56 | 5:16 | +164.1% | 100th | 4:54 |
| Run 3 | 11:12 | 5:30 | +103.4% | 100th | 5:07 |
| Run 4 | 19:07 | 5:40 | +237.3% | 100th | 5:14 |
| Run 5 | 17:45 | 6:03 | +192.8% | 100th | 5:31 |
| Run 6 | 15:31 | 5:51 | +164.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 115.2% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 115.2% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.4% | 74th | 4:33 |
| Sled Pull | strength | 4:30 | 4:34 | -1.5% | 71th | 4:07 |
| Row | aerobic | 5:16 | 5:06 | +3.1% | 82th | 4:53 |
| Farmers Carry | strength | 3:01 | 2:39 | +13.7% | 87th | 2:22 |
| Sandbag Lunges | strength | 5:10 | 6:09 | -16.1% | 48th | 5:26 |
| Wall Balls | strength | 10:07 | 8:11 | +23.6% | 91th | 7:06 |
| Total Running | running | 82:44 | 38:26 | +115.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength