Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1329
Total Time
1:35:22
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.7% | 75th | 5:07 |
| Run 2 | 5:16 | 5:16 | -0.2% | 74th | 4:54 |
| Run 3 | 5:26 | 5:30 | -1.3% | 72th | 5:07 |
| Run 4 | 5:47 | 5:40 | +2.0% | 78th | 5:14 |
| Run 5 | 6:12 | 6:03 | +2.3% | 79th | 5:31 |
| Run 6 | 5:42 | 5:51 | -2.8% | 72th | 5:22 |
| Run 7 | 5:44 | 5:43 | +0.3% | 75th | 5:16 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.1% | 59th | 4:33 |
| Sled Push | strength | 2:15 | 2:46 | -18.9% | 37th | 2:29 |
| Sled Pull | strength | 5:47 | 4:34 | +26.6% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 6:36 | 6:22 | +3.6% | 76th | 5:32 |
| Row | aerobic | 5:20 | 5:06 | +4.4% | 85th | 4:53 |
| Farmers Carry | strength | 2:45 | 2:39 | +3.6% | 78th | 2:22 |
| Sandbag Lunges | strength | 6:24 | 6:09 | +3.9% | 77th | 5:26 |
| Wall Balls | strength | 6:46 | 8:11 | -17.3% | 49th | 7:06 |
| Total Running | running | 39:42 | 38:27 | +3.2% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength