Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1330
Total Time
1:35:23
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:29 | -12.3% | 36th | 5:07 |
| Run 2 | 4:37 | 5:16 | -12.5% | 38th | 4:54 |
| Run 3 | 5:12 | 5:30 | -5.6% | 61th | 5:07 |
| Run 4 | 5:41 | 5:40 | +0.2% | 75th | 5:14 |
| Run 5 | 5:45 | 6:03 | -5.2% | 68th | 5:31 |
| Run 6 | 5:34 | 5:51 | -5.1% | 68th | 5:22 |
| Run 7 | 5:13 | 5:43 | -8.8% | 55th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.6% | 40th | 4:33 |
| Sled Push | strength | 3:55 | 2:46 | +41.1% | 100th | 2:29 |
| Sled Pull | strength | 6:25 | 4:34 | +40.4% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 7:07 | 6:22 | +11.7% | 84th | 5:32 |
| Row | aerobic | 4:52 | 5:06 | -4.8% | 55th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:39 | +15.5% | 89th | 2:22 |
| Sandbag Lunges | strength | 6:49 | 6:09 | +10.6% | 84th | 5:26 |
| Wall Balls | strength | 7:20 | 8:11 | -10.4% | 61th | 7:06 |
| Total Running | running | 36:51 | 38:27 | -4.2% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength