Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1332
Total Time
1:35:24
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +18.0%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:29 | -3.2% | 64th | 5:07 |
| Run 2 | 5:08 | 5:16 | -2.7% | 68th | 4:54 |
| Run 3 | 9:48 | 5:30 | +77.9% | 100th | 5:07 |
| Run 4 | 5:48 | 5:40 | +2.3% | 79th | 5:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.2% | 84th | 4:33 |
| Sled Push | strength | 2:34 | 2:46 | -7.5% | 62th | 2:29 |
| Sled Pull | strength | 3:57 | 4:34 | -13.6% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 6:53 | 6:22 | +8.0% | 81th | 5:32 |
| Row | aerobic | 4:55 | 5:06 | -3.8% | 59th | 4:53 |
| Farmers Carry | strength | 2:52 | 2:39 | +7.9% | 82th | 2:22 |
| Sandbag Lunges | strength | 4:55 | 6:09 | -20.2% | 40th | 5:26 |
| Wall Balls | strength | 8:10 | 8:11 | -0.3% | 74th | 7:06 |
| Total Running | running | 26:03 | 38:28 | -32.3% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength