Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1334
Total Time
1:35:26
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:29 | +7.7% | 86th | 5:07 |
| Run 2 | 5:32 | 5:16 | +4.8% | 82th | 4:54 |
| Run 3 | 5:49 | 5:30 | +5.6% | 84th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.7% | 70th | 4:33 |
| Sled Push | strength | 3:18 | 2:46 | +18.8% | 91th | 2:29 |
| Sled Pull | strength | 4:28 | 4:34 | -2.3% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 5:07 | 6:22 | -19.8% | 45th | 5:32 |
| Row | aerobic | 5:14 | 5:06 | +2.4% | 80th | 4:53 |
| Farmers Carry | strength | 3:33 | 2:39 | +33.6% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:24 | 6:09 | +3.8% | 77th | 5:26 |
| Total Running | running | 17:16 | 38:29 | -55.1% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength