Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1336
Total Time
1:35:34
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +34.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:30 | +6.6% | 85th | 5:07 |
| Run 2 | 5:53 | 5:17 | +11.3% | 90th | 4:54 |
| Run 3 | 6:03 | 5:31 | +9.6% | 88th | 5:07 |
| Run 4 | 6:23 | 5:40 | +12.4% | 90th | 5:14 |
| Run 5 | 6:57 | 6:04 | +14.4% | 90th | 5:31 |
| Run 6 | 6:29 | 5:52 | +10.3% | 88th | 5:22 |
Training Recommendations
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.8% | 83th | 4:33 |
| Sled Push | strength | 2:40 | 2:46 | -4.1% | 69th | 2:29 |
| Sled Pull | strength | 3:42 | 4:34 | -19.2% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 6:23 | -22.8% | 41th | 5:32 |
| Row | aerobic | 5:46 | 5:06 | +12.7% | 97th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:39 | -9.2% | 59th | 2:22 |
| Sandbag Lunges | strength | 5:36 | 6:10 | -9.4% | 61th | 5:26 |
| Wall Balls | strength | 6:35 | 8:12 | -19.9% | 46th | 7:06 |
| Total Running | running | 37:37 | 38:34 | -2.5% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength