Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:30 | -8.5% | 49th | 5:07 |
| Run 2 | 5:06 | 5:17 | -3.5% | 67th | 4:54 |
| Run 3 | 5:28 | 5:31 | -0.9% | 73th | 5:07 |
| Run 4 | 5:55 | 5:40 | +4.2% | 82th | 5:14 |
| Run 5 | 6:18 | 6:04 | +3.6% | 81th | 5:31 |
| Run 6 | 6:00 | 5:52 | +2.0% | 80th | 5:22 |
| Run 7 | 5:39 | 5:43 | -1.4% | 73th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.3% | 74th | 4:33 |
| Sled Push | strength | 2:22 | 2:46 | -15.0% | 47th | 2:29 |
| Sled Pull | strength | 4:10 | 4:34 | -9.1% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 7:32 | 6:23 | +17.8% | 88th | 5:32 |
| Row | aerobic | 4:58 | 5:06 | -2.9% | 63th | 4:53 |
| Farmers Carry | strength | 3:45 | 2:39 | +40.8% | 99th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 6:10 | -15.1% | 51th | 5:26 |
| Wall Balls | strength | 7:59 | 8:13 | -2.9% | 71th | 7:06 |
| Total Running | running | 39:28 | 38:35 | +2.3% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength