Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1339
Total Time
1:35:37
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +17.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:30 | -17.3% | 22th | 5:07 |
| Run 2 | 5:09 | 5:17 | -2.6% | 69th | 4:54 |
| Run 3 | 5:14 | 5:31 | -5.2% | 63th | 5:07 |
| Run 4 | 5:39 | 5:40 | -0.6% | 74th | 5:14 |
| Run 5 | 5:55 | 6:04 | -2.7% | 73th | 5:31 |
| Run 6 | 5:51 | 5:52 | -0.5% | 76th | 5:22 |
| Run 7 | 5:51 | 5:43 | +2.0% | 78th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 68th | 4:33 |
| Sled Push | strength | 3:10 | 2:47 | +13.7% | 88th | 2:29 |
| Sled Pull | strength | 3:38 | 4:35 | -20.7% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 6:23 | -18.7% | 48th | 5:32 |
| Row | aerobic | 5:00 | 5:06 | -2.3% | 66th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:39 | -4.3% | 67th | 2:22 |
| Sandbag Lunges | strength | 6:25 | 6:11 | +3.8% | 78th | 5:26 |
| Wall Balls | strength | 8:53 | 8:13 | +8.0% | 82th | 7:06 |
| Total Running | running | 38:12 | 38:36 | -1.1% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength