Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+167.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +97.2%
Race avg drop: +17.1%
Trend per run: +16.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:13 | +26.0% | 64th | 5:07 |
| Run 2 | 6:45 | 4:01 | +68.0% | 99th | 4:54 |
| Run 3 | 4:50 | 4:10 | +15.8% | 39th | 5:07 |
| Run 4 | 4:50 | 4:11 | +15.3% | 34th | 5:14 |
| Run 5 | 14:24 | 4:13 | +241.1% | 100th | 5:31 |
| Run 6 | 11:54 | 4:11 | +184.2% | 100th | 5:22 |
| Run 7 | 11:56 | 4:12 | +184.0% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 167.4% below expected on total running time
- → Specific weakness: Total Running - 167.4% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.0% | 29th | 4:33 |
| Sled Push | strength | 1:37 | 1:49 | -11.2% | 2th | 2:29 |
| Sled Pull | strength | 2:50 | 3:02 | -6.8% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 3:33 | -10.5% | 3th | 5:32 |
| Row | aerobic | 4:25 | 4:22 | +0.8% | 10th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.5% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:23 | 3:44 | -9.4% | 3th | 5:26 |
| Wall Balls | strength | 4:05 | 4:31 | -9.8% | 2th | 7:06 |
| Total Running | running | 59:59 | 22:25 | +167.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength