Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1340
Total Time
1:35:43
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +17.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:30 | +6.5% | 85th | 5:07 |
| Run 2 | 5:53 | 5:17 | +11.1% | 90th | 4:54 |
| Run 3 | 6:10 | 5:31 | +11.6% | 90th | 5:07 |
| Run 4 | 6:22 | 5:41 | +11.9% | 90th | 5:14 |
| Run 5 | 6:40 | 6:05 | +9.5% | 87th | 5:31 |
| Run 6 | 6:18 | 5:53 | +7.0% | 85th | 5:22 |
| Run 7 | 9:09 | 5:44 | +59.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Total Running - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 59th | 4:33 |
| Sled Push | strength | 1:33 | 2:47 | -44.4% | 1th | 2:29 |
| Sled Pull | strength | 4:37 | 4:35 | +0.6% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 5:58 | 6:24 | -6.9% | 64th | 5:32 |
| Row | aerobic | 6:44 | 5:07 | +31.5% | 100th | 4:53 |
| Farmers Carry | strength | 3:13 | 2:40 | +20.6% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:16 | 6:11 | -15.0% | 51th | 5:26 |
| Wall Balls | strength | 5:32 | 8:14 | -32.8% | 24th | 7:06 |
| Total Running | running | 46:24 | 38:40 | +20.0% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength