Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:30 | -3.8% | 63th | 5:07 |
| Run 2 | 5:10 | 5:17 | -2.5% | 70th | 4:54 |
| Run 3 | 5:14 | 5:31 | -5.3% | 63th | 5:07 |
| Run 4 | 5:20 | 5:41 | -6.3% | 62th | 5:14 |
| Run 5 | 5:43 | 6:05 | -6.2% | 66th | 5:31 |
| Run 6 | 5:36 | 5:53 | -5.0% | 69th | 5:22 |
| Run 7 | 5:21 | 5:44 | -6.8% | 62th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 24.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 69.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.5% | 76th | 4:33 |
| Sled Push | strength | 2:58 | 2:47 | +6.3% | 82th | 2:29 |
| Sled Pull | strength | 4:41 | 4:35 | +1.9% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 10:54 | 6:24 | +69.9% | 100th | 5:32 |
| Row | aerobic | 5:12 | 5:07 | +1.5% | 79th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:40 | -15.1% | 48th | 2:22 |
| Sandbag Lunges | strength | 6:47 | 6:11 | +9.4% | 84th | 5:26 |
| Wall Balls | strength | 7:18 | 8:14 | -11.5% | 60th | 7:06 |
| Total Running | running | 37:42 | 38:42 | -2.6% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength