Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1344
Total Time
1:35:47
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+107.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 196.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +213.3%
Race avg drop: +17.1%
Trend per run: +22.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:30 | +3.1% | 79th | 5:07 |
| Run 2 | 5:12 | 5:17 | -1.8% | 71th | 4:54 |
| Run 3 | 2:52 | 5:31 | -48.2% | 0th | 5:07 |
| Run 4 | 13:28 | 5:41 | +136.6% | 100th | 5:14 |
| Run 5 | 19:03 | 6:05 | +212.6% | 100th | 5:31 |
| Run 6 | 18:13 | 5:53 | +209.1% | 100th | 5:22 |
| Run 7 | 15:53 | 5:44 | +176.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 107.6% below expected on total running time
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 107.6% slower than expected
- → Specific weakness: Sled Pull - 52.0% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.8% | 88th | 4:33 |
| Sled Push | strength | 2:56 | 2:47 | +5.1% | 81th | 2:29 |
| Sled Pull | strength | 6:59 | 4:35 | +52.0% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:15 | 6:24 | +13.0% | 85th | 5:32 |
| Row | aerobic | 5:30 | 5:07 | +7.4% | 91th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:40 | -11.4% | 55th | 2:22 |
| Sandbag Lunges | strength | 6:32 | 6:11 | +5.4% | 80th | 5:26 |
| Wall Balls | strength | 10:35 | 8:14 | +28.3% | 93th | 7:06 |
| Total Running | running | 80:22 | 38:42 | +107.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength