Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:12 | -9.5% | 94th | 4:28 |
| Run 2 | 6:27 | 7:15 | -11.2% | 92th | 5:17 |
| Run 3 | 10:01 | 7:45 | +29.1% | 100th | 5:34 |
| Run 4 | 7:13 | 7:49 | -7.7% | 95th | 5:38 |
| Run 5 | 7:20 | 8:08 | -9.9% | 93th | 5:46 |
| Run 6 | 7:24 | 7:50 | -5.7% | 96th | 5:38 |
| Run 7 | 7:31 | 7:49 | -4.0% | 97th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 95th | 3:53 |
| Sled Push | strength | 1:55 | 2:11 | -12.8% | 91th | 1:35 |
| Sled Pull | strength | 3:20 | 4:23 | -24.2% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 5:22 | 4:45 | +12.7% | 100th | 3:04 |
| Row | aerobic | 4:51 | 5:11 | -6.5% | 92th | 4:25 |
| Farmers Carry | strength | 2:25 | 2:06 | +14.8% | 100th | 1:32 |
| Sandbag Lunges | strength | 4:23 | 5:08 | -14.7% | 90th | 3:28 |
| Wall Balls | strength | 5:34 | 6:05 | -8.6% | 93th | 4:24 |
| Total Running | running | 51:33 | 53:15 | -3.2% | 98th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength