Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +18.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:30 | +3.1% | 79th | 5:07 |
| Run 2 | 5:22 | 5:17 | +1.3% | 76th | 4:54 |
| Run 3 | 5:16 | 5:31 | -4.8% | 65th | 5:07 |
| Run 4 | 5:25 | 5:41 | -4.9% | 66th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.2% | 74th | 4:33 |
| Sled Push | strength | 2:47 | 2:47 | -0.3% | 75th | 2:29 |
| Sled Pull | strength | 4:55 | 4:35 | +7.0% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 5:50 | 6:24 | -9.1% | 61th | 5:32 |
| Row | aerobic | 4:49 | 5:07 | -6.0% | 49th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:40 | -8.3% | 61th | 2:22 |
| Sandbag Lunges | strength | 8:22 | 6:12 | +34.9% | 96th | 5:26 |
| Wall Balls | strength | 8:26 | 8:14 | +2.2% | 77th | 7:06 |
| Total Running | running | 21:44 | 38:43 | -43.9% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength