Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1347
Total Time
1:35:58
Overall Percentile
74.8
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +18.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:31 | -0.1% | 72th | 5:07 |
| Run 2 | 5:25 | 5:18 | +2.1% | 78th | 4:54 |
| Run 3 | 5:51 | 5:32 | +5.6% | 85th | 5:07 |
| Run 4 | 5:54 | 5:42 | +3.5% | 82th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.5% | 79th | 4:33 |
| Sled Push | strength | 1:48 | 2:47 | -35.6% | 6th | 2:29 |
| Sled Pull | strength | 3:41 | 4:36 | -20.0% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 7:11 | 6:26 | +11.6% | 84th | 5:32 |
| Row | aerobic | 5:02 | 5:07 | -1.8% | 69th | 4:53 |
| Farmers Carry | strength | 2:44 | 2:40 | +2.1% | 77th | 2:22 |
| Sandbag Lunges | strength | 6:35 | 6:13 | +5.9% | 81th | 5:26 |
| Wall Balls | strength | 6:27 | 8:16 | -22.0% | 42th | 7:06 |
| Total Running | running | 22:41 | 38:49 | -41.6% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength